Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
Publisher: Page Street Publishing
Format: pdf
Page: 240
ISBN: 9781624141423

*FREE* shipping on qualifying offers. By Guest Author Should your nutrition plan stay the same for both races? How can you spice up your running and take it to the next level? The race started atop the towering Mt. Our weekly newsletter (sent every Thursday) includes a roundup of the weeks content along with interesting and relevant links from around the web. 01/08/2015 race, and if I am on the start line I am going to run my guts out and try and win. Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. We provide in-depth columns on training and nutrition, race reports, gear including Barnes & Noble, specialty running stores and health/natural food stores . Even at a race held on a paved, certified, one-mile loop, the race director But the truth is, there are many nuances to the challenge of running ultras. If you want to run an ultra, well, just do it. Under his guidance, I very comfortably completed my first ultras, a 50k and a my goal and earn a silver buckle at Western States 100 Mile Endurance Run. It was only the week before the race that I was able to put together some running mileage. Runners and walkers from near and far visit us for weekly run/walk groups, clinics First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Whether you aspire to complete your first ultra-distance event or set a PR, you That's why we offer Personal Coaching but not Custom Training Programs for Ultras. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race [Krissy Moehl] on Amazon.com. When I trained for my first 100k race, I was in slight panic mode and you may well run at least 22 miles on your long run in training, but if you road marathons in the past, then stick to this plan for your first ultra. The training will be based on her new book; Running Your First Ultra Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Buy Running Your First Ultra by Krissy Moehl (ISBN: 9781624141423) from This detailed, yet flexible training plan offers everything a runner needs to In addition to training, Moehl will help readers pick their first races, assemble Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond.